New Feature: Telegram Group/Private Chat with Bren

Bren Leclerc · 2026-09-24T21:46:34.168Z

Telegram is an audio-based (but also text and video) free app that I like using in my coaching programs. It's great for sending voice notes to either a closed group or an individual - without having any other personal information disclosed to the group. Telegram access is now included in your membership 🥳 This means that you can send text, video, or voice note questions to me anytime - just like sticking around after an in-person yoga class to ask a follow-up question or get clarification on a certain posture. For example, - Certain yoga pose not feeling quite right? Send a quick video of you in the pose for my eyes on what's happening. - Curious about applying a breath pattern or mindfulness technique in your unique life situation? Send me an audio message explaining what's up. - Have a question that you think would be helpful for others in the room to discuss or hear the answer to? Post that in the group! Here's how it works: 1. Download the free Telegram app if you don't have it already (it's a blue logo with a little paper airplane) 2. Click this link https://t.me/+4NBMYyh7XBA2Zjdh - this is your invitation to the Calm Strong Flexible group inside Telegram 3. Either post your question (text, video, or audio) inside that group, OR click on my profile - there's a little circle with my face in it where I've said "👋😀" in the group chat and that will take you to a private chat with just you and I, and there you can ask me your text, video, or audio question. I'm really happy to be in community with you in this way. Make use of this, it's kind of crazy that you have 1:1 access to your yoga teacher for $19/month. Ask away!

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